A Reward System: Do You Have One?
When you have a win in life, you need to be loud, proud, and celebrate. This is why you need to have a reward system.
Do You Suffer from SAD?
Believe me when I say, seasonal affective disorder is a real thing. It’s referred to as SAD, but it’s not just about feeling sad.
Get Out of Vacation Mode: 3 Tips to Get Out Quickly
You’re just getting back from vacation and you want to get out of vacation mode. I’ve got you! Here are my best tips to get back to normal.
Vacation: Is it a Good Thing or Bad Thing?
I always notice something about the way I feel while on vacation. I’m calm and relaxed but my body isn’t always happy.
This Dirty Little Word Needs to be Removed From Your Vocabulary!
Have you ever used a “dirty little word”? There’s one word that I want to focus on for this post. That word is “can’t”.
Burnout is Real!
One thing I’ve noticed [since 2017 when I originally wrote this] is how the American population tends to be like Energizer Bunnies.
My Story
Have you ever thought about your story? I had never really given much thought about my story until a few years ago.
Move Your Body at Work
Do you have a desk job that doesn’t really allow you to move your body at work? Here’s some tips on how to move and get work done.
Listen to Your Body
Ever hear someone tell you to listen to your body? Yet, how often do I really listen? Not many are talking about this and it needs to be said.