good to be happy

It’s Good to be Happy

Ever hear anyone say “It’s a good day to be happy?” It’s true! Over time, I have learned that it’s good to be happy.

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A Reward System: Do You Have One?

When you have a win in life, you need to be loud, proud, and celebrate. This is why you need to have a reward system.

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Do You Suffer from SAD?

Believe me when I say, seasonal affective disorder is a real thing. It’s referred to as SAD, but it’s not just about feeling sad.

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Burnout is Real!

One thing I’ve noticed [since 2017 when I originally wrote this] is how the American population tends to be like Energizer Bunnies.

Jenn Mullen smiling

My Story

Have you ever thought about your story? I had never really given much thought about my story until a few years ago.

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Move Your Body at Work

Do you have a desk job that doesn’t really allow you to move your body at work? Here’s some tips on how to move and get work done.

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