stressed

Let’s Talk About Stress, Baby

Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the […]

This is Me

When I started the Happy, Healthy, Mindful podcast, I decided to tell my story. So here’s my story, the podcast versions. This is me!

Take a Hike!

It’s National Take a Hike Day! When’s the last time you’ve gotten outside? When you take a hike, you relieve stress and love your body!

stress management

Stress Management Tips for 2020

Today is National Stress Awareness Day and while we should be focusing on our stress management, we’re focusing on the election.

RISE Healthy & Happy

RISE Healthy & Happy 2020

Attending a conference can inspire, motivate and propel you on your growth journey. Here’s my take on the RISE Healthy & Happy conference.

A young girl showing she's becoming one of the strong women.

Strong Women: The World Needs More of Us

There are so many strong women in this world and we need to look to them for motivation and inspiration rather than try to bring them down.

Jenn Mullen taking solo vacations.

Solo Vacations are AMAZING!

A solo vacation can be AMAZING! I’ve taken a few in the past and I’ve loved them. Here’s why I think you ned to consider taking one.

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