What is Just Live Mindfully? Easy – it’s the motto that I live by.
As a coach, I help people manage their stress and take baby steps toward making big changes in life. After all, you only have one life to live and are meant to enjoy it. That’s why I’m here. . .to help you live the happy, healthy life you deserve!
After a long journey that focused on learning all about health and wellness, I decided to become a coach. But that learning didn’t start from the moment I touched down on this planet. I was born a severe asthmatic, but my parents didn’t know when I was born. Of all deficiencies to be born with, I couldn’t breathe. It’s the one thing that is supposed to be automatic, right? Not for me.
Eventually it was discovered and I had a diagnosis but life still wasn’t great. I was active, but overweight and I was bullied in my early school years. Both my mental and physical health suffered. I felt like I didn’t belong anywhere, I wasn’t important enough and I wanted to make all the pain go away. I had doctors that would help me the best they could, yet it wouldn’t be until much later that I would learn their help wasn’t enough. I realized that I needed to educate myself in order to help myself.
I learned that taking small, baby steps was what I needed to do in order to improve my life. Every step I have taken has taught me that being mindful in a crazy world is the key to living a wonderful life. The baby steps I took became the foundation of what I teach today. I became a Coach in order to help you take your own baby steps, make big transformations in your own life and find the happy, healthy life that you deserve!
Whether you want to learn to declutter, organize your home, create efficient systems in your work or personal life, up your self-care game, or reduce your stress and anxiety, I can help!
I offer personalized coaching programs in addition to a self-paced, online workshop in order to help clients just like you transform your life too!
- Personalized coaching starts with a Discovery Call where we determining your wants and needs, set goals and create an action plan to achieve those dreams.
- The Online workshop is self-paced in order to allow you to work as slow or as fast as they choose.
You only get out what you put in so you will have to put in the work. but every step of the way, I’m here to encourage, support, motivate and guide you. Remember, life is about having fun and finding a balance that works for you. Ready to get started?
*If you’re a business and are looking for group workshops or coaching, I have “in-person” workshops ready to provide to you and your employees. You can make inquiries regarding these workshops here.