There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream? I certainly did when I first started my journey. EveryoneContinue Reading
You may have heard about blood typing, but have you tried it? It just might be the thing you need to get answers to the questions you have.Continue Reading
While traveling on a business trip, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement. It made me start to think and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef. It only takesContinue Reading