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In: Mental Health, Stress

Wow!  What a crazy week! I honestly don’t think my emotions can’t handle anymore.  It all exploded after my workout tonight. This is what I looked like.  I totally broke down.  I’m was done.  Exhausted – mentally,  physically and emotionally. First, I’ve got a TON going on!  I have aContinue Reading

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In: Self-Care, Stress

One of the things I always encourage practicing is self-care.  One of my ways of practicing self-care and to live stress-free is to have monthly reiki sessions.  You may be asking yourself “What is reiki?”  Well, you’re in luck because I’m going to give you a little overview of whatContinue Reading