Good sleep should be a priority! Learn how much you should get, what can affect a sleep, how to set the scene and what to do to create a night time routine.Continue Reading

I’ve always been one to toss and turn. Like, constantly throughout the night. I thought it was normal and most people slept like this too. Turns out, I was right. But at the same time, I didn’t realize sleep shouldn’t be a constant battle of trying to get comfortable throughoutContinue Reading

Ahhh, nap time. It’s amazing, isn’t it?! How many of us actually get a chance to take advantage of a nap?  I bet not many.  The unfortunate thing about this is, we might not know all the benefits of taking a nap so we don’t take advantage of the opportunity.Continue Reading