Ever had an injury that completely halted your exercise routine? Last year I did and it shattered my world. I didn’t break a leg, but I did have to stop doing my favorite workout. Let me tell you, it wasn’t fun. I’ve learned a few things post-injury and I thoughtContinue Reading
Ahhh, nap time. It’s amazing, isn’t it?! How many of us actually get a chance to take advantage of a nap? I bet not many. The unfortunate thing about this is, we might not know all the benefits of taking a nap so we don’t take advantage of the opportunity.Continue Reading
Today, I stayed in my pajamas. All day. Yup! All. . .freakin’…day! And I’m totally cool with it. Why? Because I was able to get a TON of stuff done. I had a healthy breakfast. I researched a topic for a few talks I have coming up. I watched theContinue Reading
One thing I’ve been noticing lately (a lot lately) is how the American population tends to always be on the go all the time. With no rest or relaxation too! Whether they’re working at their 9-5, participating in family obligations or just doing meaningless activities that don’t necessarily add value to theirContinue Reading
Ever heard someone tell you to listen to your body? Yup, I have heard that all the time. Yet, how often do we really listen to it?! Not much, I bet. Guess what? It knows what’s it’s talking about. I used to be one of those people that didn’t listenContinue Reading