who are you

By:
On:
In: Podcast

Have you ever taken the Myer’s Briggs? I have multiple times but this time around it taught me even more. I think you should take it too!Continue Reading

By:
On:
In: Organize Your Life, Podcast

Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? You’ll find that out, plus ways you can practice and I’ll share my favorite exercise when it comes to reaching your goals and practicing personal growth.Continue Reading

By:
On:
In: Podcast

Conferences can be great ways to learn something new, connect with like-minded people and have a little fun on your journey. If you’ve ever thought about attending one, but haven’t actually done it, hopefully this post will convince you to finally get the ticket. Make sure to leave me a note about a conference you attended recently. Continue Reading

By:
On:
In: Blog

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.Continue Reading

By:
On:
In: Blog

We say it every year, right? “This year is going to be different.” “New Year, New Me.” But can we make it true? Can we actually make changes to make a new me? I think you can… When a new year starts, most of us make resolutions. They typically onlyContinue Reading

By:
On:
In: Mental Health, Self-Care

When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness and hospitalization.  A lot of people think of the bad things first too.  Someone that thinks like this may have tons of friends, be at every event or partyContinue Reading

By:
On:
In: Blog

When you look in the mirror, what do you see? Some see something that can be hard to handle.  For most women, we don’t see the actual, true reflection.  Instead, we see the poorer version of ourselves.  We see the messy hair, the pudge around our waists, the wrinkled skin,Continue Reading

By:
On:
In: Blog

One of the things that I’ve always heard is practicing personal development.  I never really thought I needed it but have learned that in order to grow, both inside and out,  personal development is a MUST! What is personal development? It’s any action you take to work on improving theContinue Reading