baby steps

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Baby steps isn’t about the first steps you take as a child. It’s about breaking your goals down into more manageable tasks. Whether you reach your goal fast or slow, you’ll still hit it every time.Continue Reading

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We say it every year, right? “This year is going to be different.” “New Year, New Me.” But can we make it true? Can we actually make changes to make a new me? I think you can… When a new year starts, most of us make resolutions. They typically onlyContinue Reading

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I had a thought today about micro-managing.  We all know it’s awful and no one likes when it is done to them, but here’s my question… Are you micro-managing yourself? Especially when it comes to your health and wellness.  You could be too hard on yourself or too laid back.Continue Reading