Ahhh, nap time. It’s amazing, isn’t it?! How many of us actually get a chance to take advantage of a nap? I bet not many. The unfortunate thing about this is, we might not know all the benefits of taking a nap so we don’t take advantage of the opportunity.Continue Reading
We say sorry a lot. Maybe not all of us out there, but a lot of women say it a lot. I am one of those women that used to say it all the time. We say it for bumping into someone, when we don’t pass in a project onContinue Reading
The answer can be different for everyone. However, I would recommend it for everyone. In this post, I share some information about meditation, some apps to help you practice the skill and how it could work for you. What is meditation anyway? The definition is the written or spoken discourseContinue Reading