Ever thought of making a change but stopped? Why?? Maybe you’re scared or nervous or maybe it’s not the right time. That, my friends, is called managing the pivot. Continue Reading

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream? I certainly did when I first started my journey.  EveryoneContinue Reading

Sometimes, my self-doubt is real.  It creeps in and sometimes it’s terrifying. Do you have self-doubt?  You may have self-doubt and not even realize it. If you don’t, I commend you! I’m being totally vulnerable here, but my self-doubt is a process I’m working through.  From the outside, my world looks great.Continue Reading