pivot

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In: Podcast

Ever thought of making a change but stopped? Why?? Maybe you’re scared or nervous or maybe it’s not the right time. That, my friends, is called managing the pivot. Continue Reading

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In: Blog

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream? I certainly did when I first started my journey.  EveryoneContinue Reading

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In: Self-Care

Sometimes, my self-doubt is real.  It creeps in and sometimes it’s terrifying. Do you have self-doubt?  You may have self-doubt and not even realize it. If you don’t, I commend you! I’m being totally vulnerable here, but my self-doubt is a process I’m working through.  From the outside, my world looks great.Continue Reading