Wow!  What a crazy week! I honestly don’t think my emotions can’t handle anymore.  It all exploded after my workout tonight. This is what I looked like.  I totally broke down.  I’m was done.  Exhausted – mentally,  physically and emotionally. First, I’ve got a TON going on!  I have aContinue Reading

I was asked this question today and wondered if other people are curious what it is too.  When I think about a coach, I think about the practitioners in the world that help others with health and wellness goals.  The truth is, a coach can be so much more thanContinue Reading