3 reasons to hire a coach
2020-10-06
A Coach can help you in so many ways. But why should you hire one? In this post, I share three reasons I think you should hire a Coach.Continue Reading
Wow. . .What a Week!
2017-10-03
Wow! What a crazy week! I honestly don’t think my emotions can’t handle anymore. It all exploded after my workout tonight. This is what I looked like. I totally broke down. I’m was done. Exhausted – mentally, physically and emotionally. First, I’ve got a TON going on! I have aContinue Reading
What’s a coach?
2016-06-19
I was asked this question today and wondered if other people are curious what it is too. When I think about a coach, I think about the practitioners in the world that help others with health and wellness goals. The truth is, a coach can be so much more thanContinue Reading