I’m not a body builder, but I like to stay fit and the older I get… I like to do my best to prevent injuries too.
Equipment
There are so many exercises you can do with this!
Used these when I did rehab for my rotator cuff and fell in love!
Injury Prevention
Legit cannot play soccer without it!
Great for the time when you need a little stability.
And for when you need even more stability.
Yoga
My go-to mat. Soft and squishy but gives you just enough traction.
For those not super flexible (like me) but want a good stretch.
Another great tool for getting that really deep stretch.
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